Americans refrigerate a lot of things that other countries don’t, like eggs and butter. Eggs you may have encountered before in your travels—in most European countries, eggs aren’t refrigerated. But butter? Most Americans keep their butter in the refrigerator. Heck, there’s even a compartment in many refrigerators explicitly for that purpose. If you’re like me, …

With their smooth, creamy texture and total versatility, avocados have become an increasingly trendy fruit (yes, fruit!). But let’s set the record straight on avocados containing a lot of fat: The heart-healthy kind here is actually good for you in moderate amounts. Now that we’ve cleared that up, read on for more about this Instagram-friendly superfood. Nutrition Stats Serving …

Australians have a worldwide reputation for thriving in the health and fitness industry, and global franchise, F45, is leading the way with their global expansion. Since its launch in Australia in 2014, F45 has enjoyed global success, with over 1,000 franchises open in 38 countries. When it comes to finding the motivation to exercise, Australians …

POTATOES You know to avoid raw meat and eggs. But there are plenty of other foods that you definitely want to cook before eating, and some of them might surprise you. Yes, this tuber-iffic mealtime staple should never be eaten raw! ‘Eating potatoes raw can cause bloating and undesirable gastrointestinal effects, because potatoes contain starches …

#10: McGriddles breakfast sandwich This McDonald’s breakfast staple—bacon and egg surrounded by miniature, M-stamped pancakes—takes the number ten spot on our list. This is a big hit among people who crave the delicious taste of pancakes, but don’t have the time to sit down and have a stack. The egg in McGriddles is actually what …