Weight Loss

Why it can feel so much harder to lose weight if you’re short
01:11 2018-04-18

Putting on five pounds when you’re 5’10” is no big deal — you might not even ~notice~ it. But when you’re 5’2″? It can be a very different story. Here’s where things get really, really frustrating: losing those same five pounds can also be way harder when you’re short. ‘Short women have slower metabolisms,’ explains …

A Mediterranean diet is not just good for the heart, it protects the liver too!
01:03 2018-04-17

A Mediterranean diet is not just good for the heart – it may also boost the health of the liver, a study suggests. Adopting the diet, loaded with fruit and veg, whole grains, olive oil and fish, lowers the risk of hospitalisation in patients with cirrhosis. The deadly condition, scarring of the liver caused by …

The Scandi Sense Diet: How the ‘handful method’ is the simplest way to slim down
18:09 2018-04-15

The Scandi Sense Diet is being hailed as ‘the simplest diet plan in the world’ – and, after hearing how it works, we have to say we’re intrigued… Created by Danish weight loss guru and mother-of-five Suzy Wengel – who says she has shed six stone by following it – the diet has already gone …

13 Everyday Habits That Are Sabotaging Your Weight Loss
11:07 2018-04-15

Many of us dream of having a slim body, but after numerous attempts to lose the unwanted pounds, we end up failing. If you’re one of the unlucky ones who cannot achieve your desired weight, it’s likely that you are doing something wrong. Did you know that lack of sleep can increase your daily intake …

What Is the FODMAP Diet? This Gut-Healthy Food Trend Could Finally Get Rid of Your Bloated Belly
23:06 2018-04-14

FODMAPs are a group of carbohydrates found in certain foods and cause stomach discomfort in some people A low-FODMAP diet may ease irritable bowel syndrome symptoms such as gas, bloating, and diarrhea There are dozens of high-FODMAP fruits, vegetables, and sugars, and the diet can be restrictive—but for most people, it’s doable, and it’s only …
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