Like the -57s, in the little game of eliminating the top seeds, the -81kg category was not left out. It was Gor Karapetyan (ARM) who did best, qualifying brilliantly for the final. At the top of the draw, Alisher Samanov was not expected at such a party, but it was he who finally qualified to …

GUYS, MAKE A PLAN TO STAY FIT. From yoga to planks, master these fitness techniques and reap the benefits. Maybe you’re no stranger to the gym – but are you using your time there well? That’s another story. “There are more people exercising than any other time in history, thanks to a boom in health …

Both players joined the gunners in January and despite playing minimal games together they have gelled. That’s mainly because the duo played together at Borussia Dortmund before Mkhitaryan was sold to Manchester United. The Armenian playmaker played an inch-perfect pass to Aubameyang who raced clear of the Watford defence to double Arsenal’s lead yesterday. The …

Researchers at the University of Birmingham and King’s College London have found that staying active keeps the body young and healthy. The researchers set out to assess the health of older adults who had exercised most of their adult lives to see if this could slow down ageing. The study recruited 125 amateur cyclists aged …

Older male cyclists may come in for some teasing as ‘middle-aged men in lycra’. But Mamils have the last laugh, as evidence shows they avoid the male menopause and age more slowly. A study has found men up to the age of 79 have the testosterone levels of much younger men, and the muscle and …