Life & Style

How to stop snoring: Seven home remedies to help reduce the noise instantly
07:06 2018-04-27

Snoring is one of the most irritating bedroom habits out there. Not only does it affect the quality of your sleep, it can also keep your loved ones awake. So is there a way to stop making a noise while you’re snoozing? Dr Andrew Thornber, Chief Medical Officer at Now Patient, believes that changing your …

How a Keystone Habit Can Drastically Change Your Life for the Better
05:09 2018-04-27

Charles Duhigg, in his amazing book The Power of Habit, nails the importance of creating a keystone habit that practically guarantees success. An example he uses is Michael Phelps. Michael Phelps’ trainer, Bob Bowman, helped make Phelps the best swimmer in the world by helping him cultivate a set of strategic habits that made him …

3 Ways to Deal With Difficult People
03:09 2018-04-27

Have you ever found yourself dealing with difficult people? People who are hard to get along with? I want to give you three strategies to deal with difficult people. It starts with the acronym H.U.G.: 1. Hear them. Step back and really hear what they’re saying, and then ask them, “Here’s what I heard you …

Science Confirms: To Be Truly Happy, You Always Need This
01:15 2018-04-27

“You always want what you can’t have” is a phrase most often repeated by people trying to make a point that you should be satisfied with what you already have, rather than trying to attain more for fulfillment. After all, if you’re just looking to the next big thing, you’ll miss what’s right in front …

10 First Aid Essentials You Absolutely Need to Bring With You on Vacation
20:09 2018-04-26

When you’re enjoying a long-awaited vacation, the last thing you want to think about is an injury or illness spoiling your fun. Away from home, small inconveniences can turn into a major headache, which is why having a well-stocked travel first aid kit can save the day. Before you head out Swing by the Center …
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