For years now, doctors have been trying to help us understand that not getting enough sleep has real consequences for the human body, such as weight gain, skin breakouts, increased bouts of illness, and puffy eyes. But the way poor sleep messes with the brain doesn’t just result in physical warnings. The evidence of insufficient …

Japanese people hold an absolute record for life expectancy. Additionally, they are considered to be the slimmest nation in the world because only 3% of residents suffer from obesity. Their special attitude toward nutrition plays a considerable role in this situation. There is a special nutrition system that is recommended by the government and is …

Is self love something you struggle with? It can be one of the biggest struggles that most of us face. Many of us were never shown or told how valuable we were. And our belief in ourselves became compromised. This can leave you in the place where your self-worth depended on another’s belief in your worthiness. Not …

BMW will recall 312,000 UK vehicles at risk of an electrical fault that has been linked to a fatal crash. The manufacturer will contact owners of the affected models – BMW 1 Series, 3 Series, Z4 and X1 petrol and diesel models made between March 2007 and August 2011 – in the next three weeks, …

Psychologist Marla W. Deibler, PsyD defines overwhelm as a “feeling completely overcome in mind or emotion.” Getting overwhelmed is something that everyone deals with sometime in their life. Some people deal with it more often than others. If you’re feeling overwhelmed with problems, make sure to remember these key things. They will help you get …