There is nothing more frustrating than putting on your Sunday best and noticing your back and armpit fat rolls poking out. As a rule, we neglect our backs and armpits during workouts as we focus on the parts of the body we see in the mirror more often like our abs, legs, and butt. Today …

Forget slogging away on the treadmill for hours on end, apparently all you need to get your fitness fix is 180 seconds. An intense three-minute workout is enough to stay fit and healthy, claims a Melbourne-based physiotherapist. Kusal Goonewardena told Daily Telegraph Australia that exercising intensely for such a short period of time will enable …

In the ’90s, the legendary supermodel, Cindy Crawford released several video workouts that had amazing success. Crawford’s exercises are simple and effective and require the work of all the main muscle groups without the need for any special equipment. We decided to do the workouts that Cindy developed and liked them so much we want …

Studies show that 100 million Americans suffer from chronic pain. And the most common types of pain are located in the lower back (27%) and neck (15%). It can be challenging to deal with this pain, but imagine walking again and living a full life after you were told that you never would. We know …

Not only does yoga help you find harmony and clear the mind of unnecessary thoughts, but it also helps strengthen the body. People who often do yoga can easily be mistaken for frequent visitors of the gym. For example, the actor, singer, and artist Jared Leto does yoga on a regular basis and he has …