Fitness

Three-minute exercise as effective as going to the gym for half an hour, claims expert
20:08 2018-04-24

Forget slogging away on the treadmill for hours on end, apparently all you need to get your fitness fix is 180 seconds. An intense three-minute workout is enough to stay fit and healthy, claims a Melbourne-based physiotherapist. Kusal Goonewardena told Daily Telegraph Australia that exercising intensely for such a short period of time will enable …

9 Exercises From Cindy Crawford That Can Transform Your Body in 10 Minutes a Day
10:08 2018-04-17

In the ’90s, the legendary supermodel, Cindy Crawford released several video workouts that had amazing success. Crawford’s exercises are simple and effective and require the work of all the main muscle groups without the need for any special equipment. We decided to do the workouts that Cindy developed and liked them so much we want …

What the Dikul Workout Is and Why It Can Change Your Life
12:24 2018-04-15

Studies show that 100 million Americans suffer from chronic pain. And the most common types of pain are located in the lower back (27%) and neck (15%). It can be challenging to deal with this pain, but imagine walking again and living a full life after you were told that you never would. We know …

An Effective Yoga Sequence That Can Sculpt Your Body and Clear Your Mind
10:09 2018-04-12

Not only does yoga help you find harmony and clear the mind of unnecessary thoughts, but it also helps strengthen the body. People who often do yoga can easily be mistaken for frequent visitors of the gym. For example, the actor, singer, and artist Jared Leto does yoga on a regular basis and he has …

8 Simple Exercises Bloggers Do to Have Beautiful Rear Ends
12:06 2018-04-06

The internet gives you around 4 million search results if you type in “exercises for glutes.” The trend of making this part of the body look beautiful is still very much alive and fitness bloggers hype it by showing their subscribers new ways of exercising this body part. We have collected the most popular exercises …
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