Looking for a way to tighten your abs? After all, bikini season will be here before you know it. Anna Kaiser, the owner of AKT in Motion and the fitness expert behind the bodies of Kelly Ripa and Shakira, has a quick and challenging 10-minute routine that’ll help you achieve your ab goals. Her secret …

Moms everywhere know the struggle of post-baby bulge, or that extra bit of flab that leaves their bellies wiggly and jiggly. It seems like all of the crunches in the world can’t flatten their stomachs again. Still, few know the scientific term behind this common complaint. Also called diastasis recti, it occurs during pregnancy as …

Exercise is like marmite: some people love it, while others hate it. But if you fall into the latter category, fear not – scientists reckon they’ve found a way to make your time spent in the gym more enjoyable, and it’s pretty simple. Researchers at Brunel University in London have revealed that listening to music …

Blake Lively recently posted a photograph showing off her post-baby body. But refreshingly, there was no humble bragging here: Blake used her post to get real about how she did it the healthy way. Uploading a picture of herself in a crop top and gym leggings alongside personal trainer Don Saldino, the Gossip Girl actress …

You’ve got the gym membership. Tick. You’ve been going a few times a week, doing the basics like getting your heart rate up on the treadmill, and while that’ll undoubtedly improve your fitness, if you’ve got specific goals for your gym-going, you’re going to want to focus on certain equipment. But it can feel a …