Most of us groan about doing exercise and can barely muster up the enthusiasm to step inside a gym, let alone work out in it. So how can you include fitness into your daily life and still burn calories? Aim for High intensity interval training (HIIT) whenever you can – it’s great as it burns …

Better balance can make you a stronger runner, weightlifter, and all-around athlete, plus it helps with posture and mobility. When you flip through the yoga playbook, most routines—if not all—include a balance challenge. “That’s because balance is the essence of yoga,” says Ariel Kiley, certified yoga instructor and lead trainer of Daily Burn’s Yoga Fundamentals …

Whether it’s a little bit of concealer or a full face of foundation, many women choose to wear makeup when working out – and it could be wreaking havoc on your skin. Exercise makes us sweat, right? Sweating is our body’s way of cooling us down and it also helps push impurities out of our …

You’re lacing up trainers regularly, shunning post-work drinks for your scheduled gym session and you’re still not getting any faster, fitter or stronger. Unfair is an understatement. We’re here to save the day if you’re not seeing the gym results you’re after… 1. You’re not following a plan A plan is key to achieving and …

A mum-of-two is determined to become a bodybuilder now that she’s beaten cancer. Caris Bowen, from Burry Port, Wales, was diagnosed with stage two Hodgkin’s lymphoma when she was 21. Throughout her treatment, she discovered a love for sports, which she credits for helping her during the recovery process. Caris, who now works as a …