Maintaining an active lifestyle during pregnancy can reduce the amount of time spent in labour during childbirth, a study has concluded. There are many proven benefits to exercising while pregnant, such as easing back pain, elevating your energy levels and aiding with post-delivery recovery, as covered by What To Expect. However, new research conducted by …

GUYS, MAKE A PLAN TO STAY FIT. From yoga to planks, master these fitness techniques and reap the benefits. Maybe you’re no stranger to the gym – but are you using your time there well? That’s another story. “There are more people exercising than any other time in history, thanks to a boom in health …

Her workout isn’t as extreme as you might think. Kim Kardashian works very hard at the gym, which the whole world we know because she loves to show off her abs every chance she gets. Kim’s trainer Melissa Alcantara recently shared the “exact ab workout” they’ve been following in a blog post on Kim’s app, …

The start of the middle age is a critical point in life. According to Ken Fox, Professor of Exercise and Health Science at Bristol University, it is in the mid-40s when muscle mass begins to decrease and fat deposits begin to build up. This can lead to obesity, diabetes, high blood pressure, heart problems, stroke, …

Sitting at a desk all day is a pain in the butt—literally. Though you may be hard at work, your glute muscles aren’t working at all, and over time, they become weaker and elongated. In turn, the body “turns off” the glutes and begins relying on stronger muscles nearby—like those in your lower back and …