The Scandi Sense Diet is being hailed as ‘the simplest diet plan in the world’ – and, after hearing how it works, we have to say we’re intrigued… Created by Danish weight loss guru and mother-of-five Suzy Wengel – who says she has shed six stone by following it – the diet has already gone …

Many of us dream of having a slim body, but after numerous attempts to lose the unwanted pounds, we end up failing. If you’re one of the unlucky ones who cannot achieve your desired weight, it’s likely that you are doing something wrong. Did you know that lack of sleep can increase your daily intake …

FODMAPs are a group of carbohydrates found in certain foods and cause stomach discomfort in some people A low-FODMAP diet may ease irritable bowel syndrome symptoms such as gas, bloating, and diarrhea There are dozens of high-FODMAP fruits, vegetables, and sugars, and the diet can be restrictive—but for most people, it’s doable, and it’s only …

Anyone who’s ever been on a diet could tell you there’s nothing more frustrating than seeing your initial weight loss taper off. The good news? Those weight loss plateaus are not only completely normal but there are several steps you can take to help the numbers on the scale start moving again. ‘While it’s normal …

If you can’t start your morning until you’ve guzzled down a cup of coffee, then we have some good news. In addition to a much needed shot of energy to get you moving, it turns out the beverage may also help you lose weight. It sounds too good to be true, but according to nutritionist …