One Victoria’s Secret model is speaking out about her experience with body image—and it’s not what you’d think. Bridget Malcolm, who has also modeled for Polo Ralph Lauren and V Magazine, shared in a revealing Instagram post that she’s been “at war” with her body. “This girl is not fat,” she wrote next to a …

When it comes to lean proteins, chicken breast is queen. It offers a whopping 31 grams of protein per serving, without a lot of fat or calories. Bow down, other proteins. Bow down. Plus, it’s pretty versatile—you can grill it, roast it, toss it over a green salad, shred and put it into tacos or …

Coconut water is literally everywhere, from the smoothie bowls on your Instagram feed to the aisles of the grocery store. It’s almost as ubiquitous as water. But does it deserve to be? “It’s trendy,” says Lauren Richer, R.D. “There’s the idea that coconuts are god’s given gift to the Earth, everything from the meat to the water to …

Researchers claim lying in a hot bath and relaxing may be as beneficial for your health as a 30-minute walk. Loughborough University scientists tested 14 men by sending them on a one-hour bicycle ride and then letting them take a one-hour bath in water at a temperature of 40C. Cycling was found to burn more …

A mom of four says keeping prepared, healthy snacks at eye level in her refrigerator has helped her lose 30 pounds. Leslie Nuno of Portland, Oregon, organizes her refrigerator to ensure she is eating more nutrients and less sweets. Nuno, also a Weight Watchers member, says the change has made a difference in her family’s …