The concept of “clean eating” fits perfectly with the culture of perfection perpetuated by social media platforms such as Instagram. But adhering to the notion that certain foods are “clean” while others are “dirty” can lead to very damaging consequences, causing some people to develop an eating disorder known as “orthorexia”. Described as the “pathological …

Women who pile on the kilograms after the menopause are also likely to become more anxious, research suggests. Their lack of oestrogen is believed to disrupt the body’s ability to control weight. The study said those worst affected had a higher chance of being nervous. Researchers measured the waistlines of 5,580 women aged between 40 …

The start of the middle age is a critical point in life. According to Ken Fox, Professor of Exercise and Health Science at Bristol University, it is in the mid-40s when muscle mass begins to decrease and fat deposits begin to build up. This can lead to obesity, diabetes, high blood pressure, heart problems, stroke, …

Carbs took a reputation hit after the rise of the keto diet—much like Taylor Swift’s stock plummeted after Kim K. leaked the infamous “Famous” phone call. But just like Tay bounced back with her “Reputation” album, carbs are making a comeback, too. They’re actually beneficial for your health and weight—and your body needs them to …

A freshly made coffee crafted by your local barista has to be one of life’s small but true pleasures. However, while everyone has their own particular order – and generally there’s not much that will sway a person – your coffee may not be as healthy for you as you think. Dietitian Geraldine Georgeou said …