Yeah, we know: A headline like this screams “bull.” But, truth be told, it’s actually quite possible to burn serious poundage in just 10 days. The key to success is in the details, and you’ll need to follow them meticulously. But don’t stress: This is a short-lived emergency shred, not a long-term lifestyle plan. So …

Egg white scrambles and omelets have long dominated the “healthy” or “fit” portion of restaurant and fast food menus. (We’re looking at you, Egg White Delight McMuffin.) Admittedly, they do have a lot going in their favor. Egg whites have no fat and are a banging source of fill-you-up protein, supplying 3.6 of the whole …

The official recommended daily calorie intake – 2,000 for women and 2,500 for men – is a great starting point when it comes to meal planning, but it can be difficult to know exactly how many extra calories we take in during breakfast, lunch and dinner. According to Public Health England, adults in the UK …

Each year, over 45 million Americans go on a diet with hopes of achieving a healthier lifestyle. The U.S. News & World Report compared 40 popular diet plans to determine the best in nine categories, including the best diets for healthy eating, the best plant-based diets, and the best heart-healthy diets. To calculate the rankings, …

Whether you consider yourself to be a hiker, daily dog-walker or a simple Sunday-stroller, walking is part of all of our lives. It’s a basic movement that gets us from A to B and comes with a list of benefits, including boosting our mental health, helping the environment and keeping us active. But are we …