Fashionable fruit teas have become increasingly popular in recent years, with a plethora of refreshing flavours and soothing caffeine-free ‘infusions’ on offer. But tea-lovers might be better off sticking to a traditional cuppa – for the sake of their smile. Dentists have warned that the acid in fruit teas can erode our teeth, wearing away …

It’s no secret that this flu season has been one of the worst in years—and it’s still not over. You’ve probably read all about what foods to eat to ward off sickness and boost immunity, and if you catch a cold, we can help you find the best foods to eat to fight the illness. …

We’re big fans of a daily glass of wine (in moderate amounts) —and it doesn’t hurt that there’s ample research into how wine can benefit your health, including reducing the risk of heart disease, and preventing dementia. But if you’ve ever spent time brushing the wine-stains off your teeth, you may be surprised to read …

It seems like every home cook has jumped on the Instant Pot bandwagon—and for good reason! This multi-tasking appliance is a kitchen all-star. It pressure cooks, slow cooks, sautés, and so much more. With so many settings, it seems like you can make almost anything in this new device. Almost is the key word there. …

During the winter months, colds and coughs seem to be everywhere which, when caught, can be wearisome and unpleasant. According to the NHS, the majority of coughs will disappear by themselves within three weeks and are your body’s defence in getting rid of harmful micro-organisms or dust, The Express reports. But rather than reaching into …