Here’s a fact: Hypothyroidism, or underactive thyroid, can’t be cured. But eating a thyroid-friendly diet can help you manage your condition. Your thyroid is a butterfly-shaped gland in your neck that controls metabolic activities. It does this by producing thyroid hormones that regulate things like heart rate and calorie burning. Underactive thyroids don’t produce enough …

Groundbreaking study finds that a 10% increase in ultra-processed foods in the diet is linked to a 12% increase in cancer. New research led by a group of scientists based at the Sorbonne in Paris reveals what many of us have likely assumed instinctively: Ultra-processed foods increase the risk of cancer. The researchers used data …

Scientific studies have shown that chocolate has the feel-good factor, thanks to a mix of mood-elevating chemicals, including caffeine, theobromine, tyrosine and tryptophan, and its delicious taste. It’s important to opt for dark chocolate with a high cocoa solid content, where possible, as it offers more health benefits than milk chocolate, it is also lower …

According to research, 1 in 10 people in the world has at least once suffered from mild food poisoning in a year. The freshness of the products in your house is crucial to yours and your family’s health. And sometimes you can figure it out with just a simple glass of water. We are big …

As I explained last month, a meta-analysis of 127 studies revealed that drinking two to four 8-ounce cups of coffee each day results in enormous health benefits. The consensus of these studies is that coffee: Reduces your risk of cancer up to 20 percent. Reduces your risk of Type 2 diabetes by 30 percent. Reduces …