The countdown to Coachella has officially begun, and fans are hyped to see Beyoncé take the stage. Bey herself is even getting in shape for the big day—by adopting a vegan lifestyle. The icon took to Instagram to announce that there are only 44 days until the festival, writing, “Vegan Time!” She also promoted a …

One of the best sources of protein available, eggs are chock-full of essential nutrients such as vitamins A, D, B12, and choline. They’re also an inexpensive and versatile staple, so don’t let misconceptions about cholesterol or fat stop you from making them for breakfast, brunch, or brinner. Get more specifics — including the real deal …

If your new year diet never quite materialised and, despite the best of intentions, you find it hard to resist the 3pm call of unhealthy snacks then a) you’re definitely not alone and b) don’t beat yourself up because your willpower probably isn’t to blame. It turns out that everything from your drinking habits to …

At 30 calories and less than one gram of fat a pop, carrots can (and should!) be a mainstay in any healthy diet. And yes, they are absolutely loaded with eyesight-protecting Vitamin A, no matter which color you choose. Get more facts on this versatile root veggie below. Nutrition Stats Serving size: 1 large carrot (about 8″ long) …

Eating healthy for spring break bod success doesn’t mean you have to eat tasteless salads or go on extreme diets. Some of the healthiest food even tastes better than the unhealthy alternative and will prepare you for the upcoming beach season. Here are some healthy and delicious foods that’ll help you to feel your best. …