If you’ve been giving soy milk the side-eye at the grocery store ever since hearing it might be linked to breast cancer, we don’t blame you. But some of that rep is undeserved—and majorly confusing. Here are the receipts: First, a few studies in the early ’90s found that Asian women who ate lots of …

Bordeaux, the region, is unrivalled historically as the greatest, most prodigious producer of fine wine in the world. Bordeaux, the port city on the Garonne river, has played a crucial role as the centre of the wine trade. Historically, though, it has lacked charm and loveability, and paradoxically, beyond its commercial ties, Bordeaux has had …

Eating fish once a week may help to lower risks of developing multiple sclerosis, new research suggests. Multiple sclerosis (MS) is a potentially debilitating disease of the nervous system and neither a cause or a cure have been identified. In MS, the body attacks the fatty protective sheaths around nerves, damaging them and impairing the …

Go check out the part of your kitchen where you might keep things we like to call “spices”. You’ve got salt. You’ve got pepper. What else do you have? More importantly: What else do you need? Whether you’ve just moved to a new place or your pantry is just looking a little sad lately, you …

So you want to lose weight or give your life a health kick. But how are you going to do it? With so many diets available to try, it can be difficult to know which one is the right one for you. The DASH diet, which stands for Dietary Approaches to Stop Hypertension, has been …