A recent study carried out by the department of nutrition, exercise and sport at the University of Copenhagen makes sobering reading for those in the habit of polishing off several litres of fizzy drink a day or eating lots of sweets. For the purpose of the study 12 healthy men ingested 225 grams of sugar …

No matter how many eggs we flip, fry, poach or scramble, they never look (or, let’s be honest, taste) as good as they do on our brunch plate. So we’re consulting the egg guru: Chef Nick Korbee of the popular NYC restaurant Egg Shop (and author of the new cookbook of the same name) is …

We have to pee several times a day, though most of us don’t like to talk about it much. But did you know your urine can reveal quite a bit about your health? Its smell in particular can give you vital clues to your wellbeing. We spoke to Doctify urologist Mr Marc Laniado about what …

You probably spend a lot of time thinking about what you should eat, but did you know that your body can hold all of the answers you need? While the phrase “listen to your body” can feel a bit cliche, your body is constantly trying to tell you what it needs, if only you learn …

It has come to light that the expensive version of various food staples – the gluten-free products – are not as healthy for you as it is made to believe. A new University of Hertfordshire study has revealed that the nutrient content of the gluten-free products is not much different from regular eatables. As The …