It turns out we’ve been cooking them completely wrong all this time, according to a leading chef Everyone loves a banger – grilled, fried or baked, they’re one of the UK’s most popular foods. You can eat them in a fry-up, pop them in a bread roll or chuck them on the barbecue. But it …

We’re sure you’ll agree that Sunday lunch would be nothing without roast potatoes – and almost everyone has an opinion on how to make the perfect roastie. Well, now, scientists think they’ve finally settled this heated debate once and for all by working out a mathematic formula for cooking the ultimate roast potato… Yep, students …

Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count— each 85-calorie eggs packs a solid 7 grams of the muscle-builder—eggs also boost your health. They’re loaded with amino acids, antioxidants and iron. Don’t just reach for the whites, though; the yolks …

For those who rely on their morning cup of Joe to wake them up, the wonders of coffee are very familiar. But many people debate whether the drink is actually good for your health. Sure, coffee can give you that pick-me-up you need in the morning or during an afternoon slump, but what does the …

For many years, low-carb diets have been in fashion – based on the belief that eating lots of carbohydrates, particularly in the form of sugary treats such as white bread, rice or pasta, is bad for your waist and for your blood-sugar control. As BBC reports, the reasoning is that if you eat lots of …