Lemon water may help you lose weight Lemon water may be a dieter’s best friend. “The polyphenols in lemon may aid in reducing appetite,” registered dietician Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet for Dummies. Rodent studies have shown that the polyphenols in lemon do help to prevent weight gain. Plus, she adds, …

We all know we’ll never stick to healthy eating if we deprive ourselves of the things we love. And we love pizza, so we decided to find out if there were any teeny, tiny ways we might be able to make it that little bit healthier. And it turns out, there are! There are a …

A woman has seen a backlash after sharing a picture of her new tattoo which simply reads, ‘vegan’ A woman has had the word ‘vegan’ tattooed to her forehead in support of plant-based eating. Kate Bullen shared online photos of her new ink, which she got on the right side of her head, just above …

As if we needed another excuse to order a Saturday night curry, research has just revealed that a popular spice in Indian cuisine may help boost our memory and mood. Yep, researchers from the University of California, Los Angeles, have discovered that daily consumption of curcumin – which is found in turmeric, and gives many …

Bananas are great. They’re the key ingredient in some of our favourite treats: pudding, bread, good-for-you ice cream — we could go on forever. But thanks to an old wives’ tale, a certain group of people won’t ever touch those foods. A rumour’s been circulating for years that eating bananas before conception will increase your …