Ah, coffee…my favorite morning ritual and . (As co-author of The Complete Idiot’s Guide to Coffee & Tea and a frequent contributor to Fresh Cup Magazine, I’ve given coffee a good deal of thought.)Brewing a great cup of coffee seems easy, but how often does yours taste like it does at a local coffee shop? …

When we feel sick, the last thing we want to do is eat. But we may be feeling weak, foggy, or in a daze. While these are symptoms of our illness, they are made worse by being hungry or dehydrated. Eating is important to maintain our strength and begin to recover, as is remembering to …

Trying to cut back on added sugar? It may require a little more sleuthing than you think. That’s because the sweet stuff is hiding in countless foods (from soup to tomato sauce!) under sly aliases like “brown rice syrup” and “evaporated cane juice.” But with some basic knowledge of food label lingo, you can start …

Although your weight loss and workout routine may call for a diet with red meat because it’s a rich source of belly-flattening protein, new research shows just how mind-blowing the connection is to strokes. The numbers are staggering for both men and women, but the worst for meat-eating males. According to a study from the …

Britons are underestimating their calorie intake by 50 per cent – fuelling obesity levels, it emerged last night. Men typically have 1,000 more calories every day than they account for, while women consumed about 800 more than they estimate, according to figures from the Office for National Statistics. The research also found that the more …