This article originally appeared on Time. Drinking alcohol—especially wine—every few days may help protect against type 2 diabetes, suggests a new study published in the journal Diabetologia. People in the study who drank three to four days a week were about 30% less likely to develop diabetes than those who drank less than once a week. This isn’t …

This article originally appeared on Health. For more stories like this, visit health.com. You know candy leads to cavities, and wine can stain your pearly whites. But it turns out there are a host of other (seemingly harmless) foods that can wreak havoc on your oral hygiene if you have them on the reg. Here, four dentists …

KHLOE KARDASHIAN The reality star may eat seven meals a day, but she still manages to keep her fitness goals. Her secret go-to ingredients to maintain a bikini-ready body? Five simple items: Avocado, ginger, watermelon, tomatoes and oats. “There’s nothing more frustrating than having all your fitness and diet efforts sabotaged by BLOAT,” she said in a post on her …

 The hottest days of summer are upon us, so here’s a treat to cool you down. Rainbow Snow Cones 2 cups water 2 cups granulated sugar 2 cups chopped fresh pineapple 2 cups sliced fresh strawberries 2 cups fresh blueberries 8 cups ice (preferably made with carbonated water) 1. To make the simple syrup, stir together …