KHLOE KARDASHIAN
The reality star may eat seven meals a day, but she still manages to keep her fitness goals. Her secret go-to ingredients to maintain a bikini-ready body? Five simple items: Avocado, ginger, watermelon, tomatoes and oats. “There’s nothing more frustrating than having all your fitness and diet efforts sabotaged by BLOAT,” she said in a post on her website. “Those baby abs will never see the light of day if they’re hidden behind water retention, honey!”
Picture by: Lauren / Splash News
GWYNETH PALTROW
With her lifestyle brand Goop, Paltrow is no stranger to trendy detoxes and cleanses. With the elimination diet, the actress allows herself to indulge in some guilty pleasures, then drops anything potentially aggravating, like gluten or dairy, from her intake for a period of time to bounce back. The diet plan uses process of elimination to identify foods that may be hindering you from reaching your healthiest self.
MEGAN FOX
The actress adamantly avoid dairy products to avoid weight gain. A mother of three, Fox said that is her “biggest secret” in an interview with Hollyscoop. “(Dairy) is really hard on your hormones and it’s not good,” she said. “If you want to gain weight, eat dairy; if you don’t, don’t eat it.” She has also claimed that a spoonful of apple cider vinegar “just cleanses out your system entirely.”
