The human brain can act really weird sometimes! It makes us behave irrationally, believe in total nonsense, and can even change our memories. However, every decision we make is made for a reason. So what exactly is it that determines the choices you make? Bright Side has gathered seven psychological effects that determine your behavior …

According to sleep doctor Michael Breus, if you find out your sleeping type, you’ll become more energetic and less tired during the day. He studied a group of patients and divided them into 4 chronotypes: “bears,” “lions,” “wolves,” and “dolphins,” He claims that if you experience fatigue and find it difficult to wake up in …

“Those parts of yourself that you desperately want to hide and destroy will gain power over you. The best thing to do is face and own them, because they are forever a part of you.” — Janet Mock Let that quote sink in for a second. The world’s obsession with scrutiny and perfection can become …

Did you know that the month we are born in greatly impacts who we turn out to be when we grow up? Whether it’s our personality, our temperament, our likes and dislikes, or our romantic interests, learning more about your birth month can shed a lot on your identity. Read on to learn the key …

Striving to be healthy may seem intimidating and almost impossible at first. Fortunately, living a healthy lifestyle is not as hard as it seems! With a few simple adjustments and a positive mindset, you can change your lifestyle and nurture your body and mind. Follow these guidelines on how to be healthy and you’ll be …