It’s commonly believed that when you lose weight, the fat that you burn is then converted into energy. However, according to scientists at the University of New South Wales, this isn’t the case at all. The truth is that fat is converted into carbon dioxide and water, as stated by Ruben Meerman and Professor Andrew …

Ever wondered what the secret is to longevity? People who’ve reached their 100th birthday have suggested everything from eating eggs to drinking Cognac and smiling more has led to their long lives. But now science suggests it could be all down to your food intake. It seems it’s how much you eat, rather than what …

And wine is involved, so it’s definitely do-able. The Mediterranean diet has already received plenty of positive attention for allowing things like olive oil and red wine to stay in your diet, and now, it’s touting some pretty impressive health benefits for postmenopausal women. A study presented at ENDO 2018, the annual congress of the …

The French neurologist and nutritionist Dr. Pierre Dukan developed a nutrition system which, according to experts, is one of the most effective diets, at least, in terms of the speed and the guarantee of the results. This diet has been proven to have helped the Duchess of Cambridge before her wedding and Jennifer Lopez after …

Over the years, researchers have found more than a few health benefits associated with a supportive marriage, from a longer life to a lower risk of heart attacks. When it comes to weight, however, married couples have appeared to be at a disadvantage. Some research has suggested that getting married may make people gain weight, …