Julianne Hough knows a thing or two about staying fit. The 29-year-old professional dancer, actress, and singer takes her workouts seriously, and it shows. A performer most of her life, part of Hough’s job is to keep her body in peak condition. But now that the former “Dancing with the Stars” dancer and judge is …

If you’ve always avoided jogging for fear it could damage your joints, then a new study may just have eliminated that excuse… In fact, it looks like long-distance running may actually be good for your knees – at least according to the results of new research by Thomas Jefferson University in the US. This surprising …

Maybe you got a fitness tracker for the holidays and are feeling inspired to log a few extra miles a week. Or maybe you enjoy walking as a form of regular exercise, but are curious as to how you can slim down doing it. Whatever your reason, it’s easier than you think to torch serious …

Get up and work out, or stay in bed a bit longer? Work out, or sleep? Work out, or sleep? It’s the eternal dilemma. You want more than anything to stay curled up under your duvet for an extra hour, but you know it’ll be tainted later by the guilt of forgoing a gym session. …

Still struggling to shift those post-Xmas pounds? Here we reveal our top tips to get your slimming back on track Forget the feeling of falling off the diet wagon, recent research shows a break from slimming can actually reboot your metabolism so you start losing weight again. We reveal how to beat the dreaded diet …