The internet gives you around 4 million search results if you type in “exercises for glutes.” The trend of making this part of the body look beautiful is still very much alive and fitness bloggers hype it by showing their subscribers new ways of exercising this body part. We have collected the most popular exercises …

While memory problems are often associated with aging, statistics show that 14% of young Americans between 18 and 39 years old experience a decline in their brain function. Fortunately, there’s a series of simple exercises called Super Brain Yoga that can help you cope with this problem. It effectively boosts your mental power by balancing …

Our posture is directly affected by the condition of the spine. The mobility of the spine in a healthy, trained person is unique! It can turn over its entire length by as much as 180 degrees in any direction — and such abilities are absolutely independent of age. Therefore, in order to have a truly …

Free time is something most of us don’t have in abundance, so it’s important to make the most of it. Although there is no ‘right’ or ‘wrong’ time to train, finding a window when your body and mind are in sync can help you get the most out of your workout. To help you discover …

If you’re hoping to give your sex life a boost, it might be worth taking up a new hobby. At least if the results of a new study on cycling are to be believed. Yep, according to new research by the University of California, women who cycle report better sex lives than those who don’t. …