If you’ve been in the healthy game for a while, you know that it feels like Christmas morning when you find a sweet snack that fits with your lifestyle. But when we heard about Lakanto monk fruit sweetener being a healthy sugar alternative (possibly even better than Stevia), we just had to learn more about …

I’ve been vegan on and off for years, but at the end of last year, I decided to lock into the plant-based life for good. My reasons were mostly ethical and environmental, but I soon realized that there were a multitude of fitness and health benefits that came along with this lifestyle. I went down …

Surprising foods that are good for you We love food just as much as we love our family. It can be hard to stay healthy amidst all the delicious goodies that surround us. When we found out the health benefits of these favorites, we just had to share them! It makes us feel more like …

HARRY AND WILLIAM LOVE FAST FOOD, ESPECIALLY MCDONALD’S The diet of a prince doesn’t just revolve around lobster platters and foie gras (as most of us are inclined to believe). While Prince Harry and William are royal princes by stature, they are known to have more common palates. Former royal family personal chef Darren McGrady …

As well as beautiful, snowy scenes and cosy, warming fires, winter also brings with it a host of hazards for our skin, including a mix of temperatures, dryness and lack of vitamin D. It’s good timing, then, that skincare entrepreneur and beauty expert Liz Earle MBE has shared her top winter skin health tips with …