The older we get, the more we obsess over looking younger. While genes are the main indicator of how well (or poorly) you’ll age, there are ways to actively fight the visible signs of aging, like adopting these everyday habits that can make you look way younger. But if you happen to indulge in two …

How many times a week do you start the day with a coffee first thing? We reckon at least five, seeing as coffee is basically required by most humans to even vaguely function. For many people coffee comes before everything; not even breakfast makes its way further up the priority list. But it turns out …

Ever tried giving up bread and pasta to shift the pounds? Well, the Ketogenic or Keto diet takes low-carb eating one step further… Invented by doctors at the Mayo Clinic in the US, it’s been practised since the 1920s and is essentially a very low-carb, high-fat diet that puts your body in a metabolic state …

And it has nothing to do with your waistline. It’s common knowledge that people need to switch up their diets with every passing year as slowing metabolisms make it harder to enjoy pizza and cookies without gaining weight. But new research indicates that your adult self might react very differently to certain foods compared with …

We all pack on some pounds over the holiday season. Studies disagree on the exact number—it varies anywhere from an easily manageable one or two all the way up to ten—but there’s one consensus: Over the five weeks from Thanksgiving to January 1st, you’re all but certain to walk away with some extra padding. That …