While it is already common knowledge that pregnant women should not drink alcohol while pregnant, new research suggests that drinking soda or pop could also cause health problems for the child later in life. The study conducted through Harvard Medical School found that expectant mothers who drink an average of two sugary drinks a day …

A new study from Washington University suggests that feeding babies one egg per day for six months could significantly boost brain function. Eggs contain choline and DHA, an omega-3 fatty acid, both of which are vital nutrients for brain health and development. Both of these nutrients are actually present in the egg yolk, meaning that …

Grab the broccoli with cheese sauce from the freezer, the box of instant rice pilaf from the pantry, or the hot dogs from your fridge and squint at the ingredient list’s fine print. You’ll likely find food additives in every one. Is this healthy? Compared to the foods our bodies were built to eat, definitely …

We all know that too much salt can cause health problems—which is why it’s crucial to know the signs that you’re eating too much salt. But it’s hard to resist the appeal of Himalayan pink salt, especially if it has added health benefits. Does it really deliver everything that people are claiming? Let’s sort the …

Most of us are well used to the concept of binge-drinking and there’s no greater time to go hard on the booze than during the festive season. With Christmas parties coming out of your ears all throughout December, a fair few drinks to wash down your turkey dinner on the day itself (plus all the …