Avocados and purple superfoods dominated the list of health trends for 2017 but as we head into a new year, what can we expect to be trying out in the next 12 months? Well, apparently, mushroom coffee. Yep. That’s right, you could be forgetting about your comforting morning brew in favour of this vegetable alternative. …

There are so many plane-related health risks that it’s hard to keep track of them all. Not only would the bacteria on your tray table make you cringe, but you’ll want to think twice before using the blankets, as well. As for the menu? Let’s just say that you should only order one thing when …

Regularly consuming a Western-type diet, high in fats and sugars but low in fibre, may increase the risk of inflammatory bowel diseases, weight gain, as well as diabetes, researchers say. As The Hindustan Times reports, the findings showed that fibre – found in fruits, legumes, vegetables and whole grains – matters in a healthy diet. …

MASTER EVERY KIND OF CRAVING Has a bag of cookies ever beckoned you after a lousy day? Even if we otherwise have killer discipline, many of us can’t help surrendering to food cravings. We assume it’s the decadent flavors, sugars, and fats that have us feeling peckish; but it’s more about the snacking patterns we’ve …

The Christmas party season is drawing to a close – and many of us will feel bloated from all that eating and boozing. Thankfully, you don’t need to agree to a restrictive meal plan to cleanse your body in the new year. According to nutritionist Georgios Tzenichristos, incorporating three foods into your diet can help …