Chocolate lovers, you have scientists to thank for working to avoid the catastrophe that would be everyone’s favourite sweet treat vanishing in our lifetime. According to the National Oceanic and Atmospheric Administration, cacao plants are on track to go extinct by 2050 due to rising temperatures and drier weather conditions expected to occur in the …

MY CAFFEINE DEPENDENCY BECAME CLEAR. The first few days were rough. Normally, I drink coffee as soon as I step out of bed, so it made sense to start my walks the same way—even if the last thing I wanted to do was head outside at sunrise. Though my walking was invigorating, it took a …

Can you become healthier this new year simply by cutting out one thing from your diet? We posed the question to six leading nutritionists and received a range of interesting responses. Some of their choices are no brainers, while others are more surprising, and some highlight the importance of eliminating negative thoughts over foods. Intrigued? …

Want to drop some pounds? Eat less, lose weight has always been the simple answer. And here’s another proven diet tip: Since one pound of fat is equal to roughly 3,500 calories, simply delete this amount of food from your weekly diet and the scale will go down. Right? Well, there are a few more …

DRINK UP! 8 TIPS FOR CRAFTING THE PERFECT HOT COCOA STATION One of the joys of the weather getting colder – besides things like sledding and bundling up in cozy scarves – is sipping a yummy cup of hot cocoa. Whether you’re throwing a party or just want to make yourself a cup for a …