Sometimes, easing what ails you is as simple as enjoying a home-cooked meal. We’ve chosen some of the best ingredients to help you sleep—and created a recipe that shows you just how easy it is to get these foods into your diet. Foods for Better Sleep JASMINE RICE Eating high glycemic index foods (such as …

Hibiscus-ginger tonic Try this recipe: Hibiscus-ginger tonic Ginger has compounds called gingerols that have anti-inflammatory benefits,” says Josh Axe, a natural-medicine specialist. Another component of ginger supports digestion to help you break down food. “When foods aren’t broken down, they start to ferment in the gut,” explains Axe. “That’s what causes gas and bloating.” Hibiscus …

Cinnamon has long been used for not only making food taste better, but also for home remedies and medicinal purposes. And while there’s not much strongly supported clinical evidence that confirms the health benefits of the spice, many small studies suggest that it does come with some perks. Clocking in at only six calories per …

First, the not-so-good news: No food is proven to prevent or cure any type of cancer, including breast cancer. Now the good news: There are many foods that can boost your overall health and in turn reduce your risk of developing breast cancer. Being overweight is one of the main risk factors for breast cancer, …

Cassava flour, mushrooms and, rather surprisingly, bacon are some of the latest superfoods expected to take the nation by storm in 2018, according to online healthy food retailer MuscleFood.com. Ranging from exotic maqui berries to ‘super powders’ like turmeric and some unusual nuts and oils, they’ve compiled a list of the top seven superfoods to …