Eating a full English breakfast during pregnancy could increase a babies’ IQ, new research has found. The study, published in the Journal of the Federation of American Societies for Experimental Biology, revealed that mothers who consumed eggs and bacon during the last three months of their term performed better in tests. This, it says, is …

When trying to lose weight, the specific diet plan you’re on might not matter much. What experts say gets you pound-shedding results is an equation called CICO or “calories in, calories out.” For weight loss to work, you have to restrict calories in some way, so it doesn’t quite make a difference if you’re eating …

Nothing beats a warm slice of banana bread with butter. And yes, sometimes bread from the box is the way to go. But we believe that with proper guidance you can finally make quick and easy banana bread of your own — entirely from scratch. Watch this video to learn how make banana bread that …

We tend to think that we stop eating when our stomachs are full. Science shows otherwise. Here, behavioral psychology researcher Jenny Morris explains five reasons we often overeat without realising it. Having these pitfalls in mind can help you to make subtle changes to your eating habits, which could transform your overall health and weight. …

Got a sweet tooth? You might want to reconsider your next square of chocolate. Scientists in New Zealand have published the results of a study that suggests that a spike in blood glucose levels is related to poor cognitive performance. This will come as no surprise to anybody who has ever experienced the lethargy and …