If you’ve started off 2018 jumping head first into a health kick, the chances are you’ll have purchased an avocado in the past 10 days. You’ll probably also have swapped crisps for almonds when it comes to snacking, and you’ll be adding sugar-free peanut butter to anything and everything you can possibly think of. And …

We’ve long heard that the Mediterranean diet is one of the world’s healthiest ways of eating, reducing our risk of developing a range of issues, including breast cancer and Alzheimer’s disease. And now a new study has confirmed that it may offer yet another health benefit, especially as we age. After analysing a range of …

Breakfast gets all the glory as the most important meal. But lunch plays a key role in your day too, especially for anyone trying to slim down. If your midday meals are too skimpy, you may overeat at dinner; while too-heavy lunches can make you sleepy and sluggish—not the ideal mindset for your ongoing weight-loss …

Diet Coke has announced some changes to their much-loved recipe – and it’s divided fans of the fizzy drink. Four new fruity flavours have been added to the zero-calorie soda line. As well as this, the packaging of the cult product is set to undergo a dramatic makeover. Even though the original Diet Coke formula …

We all know there’s nothing more frustrating than the painful, stinging tears you have to endure while chopping an onion. If they didn’t make everything so tasty we’d avoid onions altogether, and have even considered investing in special onion goggles to save our poor peepers in the kitchen. But, in news that has definitely brightened …