If you’re worried about your risk of developing rheumatoid arthritis, then it might be worth switching up your breakfast routine because a new study suggests that eating fibre-rich muesli every day could help… Rheumatoid arthritis is an autoimmune disease that causes pain, swelling and stiffness in the joints, with symptoms usually affecting the hands, feet …

YOU’VE set yourself a resolution to start getting fit and so far you’re doing well. But there are a few diet tips out there that could trip you up in your quest for a slimmer waistline – and actually make you FATTER. Dieting can be quite overwhelming, especially as everyone has their own opinions on …

Having a healthy metabolism helps you lose weight and reduces your risk of developing harmful conditions such as diabetes, heart disease and high blood pressure. Kick-start your system with these metabolism-boosting foods. HOT PEPPERS There’s a good reason that some like it hot. Capsaicin – the compound that gives peppers their fiery kick – helps …

If you regularly chow down on a big bowl of cereal in the morning, you could be setting yourself up for failure. Recent research has revealed that ditching the low calorie, carb-heavy breakfast option could actually enhance your weight loss goals This is because most cereals are packed with sugar and as a result have …

When trying to lose weight we often curb our eating habits, but forget to watch what we’re drinking. But even drinks we consider to be healthy can contain lots of calories and large amounts of sugar. If you’re trying to be healthier this year it’s important to think about everything you’re putting into your body …