If you’re a parent, you know that you can never win. There’s always someone parenting better than you or, even worse, someone who feels the need to tell you every time you mess up. And now, there’s a new study telling parents that they’re feeding their babies the wrong way. Okay, hear them out. The …

We’ve long been told that it’s best to avoid heavy meals in the evening, but surprising new research by the 5:2 diet’s creator, Dr Michael Mosley, has revealed that eating carbs later in the day may not be such a bad idea after all… The normal advice is to eat carbohydrates early on, as this …

Do you feel like you’re ALWAYS ravenous, and can’t understand why? Is being hungry something you’re far too familiar with? Then you need to try these ideas… 1. Choose satiating foods that satisfy your hunger Satiety can be described as the feeling of fullness and loss of appetite that happens after eating. And you probably won’t be …

Are you able to breeze through a day at work without so much as thinking about snacks, only to get home and spend the evening as a slave to the fridge? Well, according to the latest research, science could be to blame for your after-hours cravings. New findings by scientists in the USA have shown …

We’ve all been there: you’re tired and stressed out at the end of a long day, and all you can think about is reaching for a well-deserved glass of red wine while stretched out on the sofa. Well, if you’ve ever noticed that you find yourself craving some vino or a crisp G&T at certain …