We’ve long believed that drinking skimmed or semi-skimmed milk is the healthier option, but new research has shown that we might be better off pouring the full-fat variety into our morning coffee. According to the results of a new study, published last month in the European Journal of Clinical Nutrition, whole milk may much better …

It’s no secret that there’s a relationship between alcohol and anxiety – just last year, findings published by Drinkaware showed that 34% of Brits will sometimes use drinking alcohol as a means to cope with anxiety or depression. But with lots of us reporting to feeling the effects of “hanxiety” after a night out, the …

Why we can’t get enough What is it about the three Cs: Chocolate, cheese, and chips? For some reason, we can never get enough of them. But wanting to chow on a particular food is one thing, being addicted to it is another. Fact is, you can become addicted to a certain food, and you …

SEAWEED That’s not to say that other sources of omega-3 can’t come from the sea! Seaweed, in addition to supplying iodine and other vital nutrients, contains a significant amount of DHA and EPA fatty acids. More and more people are also opting for algae oil as a source for omega-3’s over the more commonly known …

Juice is the health trend that just won’t go away. There’s a juicing shop on practically every city block, and everyone from your Spin instructor to your mother downs glasses of it daily. There’s no doubt that juicing is ubiquitous—but is it as healthy as everyone says? Juice can help you consume more vitamins and …