We all know how hard it can be to maintain weight loss in the long-term. Once you’ve struggled through weeks and months of careful eating in order to shed excess pounds, that weight has a sneaky habit of creeping back up again. And new research may have shed a light on why some people find …

Billions of people around the world give plenty of thought to what they eat; when they eat rarely seems as pressing a concern. However, if you’re looking to get healthier, minding your mealtime, particularly when you’re eating high-fat foods, is essential. According to researchers at Texas A&M University, the inflammation associated with the consumption of …

You’ve probably already heard that a little red wine is great for the heart, thanks to the resveratrol that helps keep the blood flowing, or that having a glass before bed can have some of the same weight loss benefits as a half hour of exercise, thanks to the way in which resveratrol turns white …

Dietitians constantly remind us that drinking enough water is absolutely vital in order for our bodies to function properly. And it is—unless you drink too much of it. Though most people worry more about getting dehydrated (here are the signs of dehydration to watch for), overhydration is equally as dangerous. Drinking too much water can …

Open your fridge and see what you have in there. There is a chance you’ll find withering vegetables, milk of dubious freshness, or seemingly empty sauce packages. You might be tempted to throw them all out, but before you do, consider saving your food and turning the leftovers into a delicious meal. 11 recommendations on …