About 60 percent of our bodies are made up of water. For them to continue to function properly, it’s crucial that we take in enough of the stuff on a daily basis. “Hydration is key to helping all the organs in our system work efficiently,” Grace Derocha, a registered dietitian and health coach at Blue …

Cadbury Chocolate is hiring a Chocolate & Cocoa Beverage Taster, and it’s exactly what it sounds like. As you can imagine, there are plenty of perks (duh, you get to eat chocolate all day), but another one is that you don’t need any experience! If you get the job, you’ll get full training. Yes or …

If you’ve always assumed you should avoid eating carbs if you’re trying lose weight, then you’re definitely alone. But, according to one health expert, there’s really no need for a self-imposed ban on carbs, even at night. While we’ve always been told that it’s better to avoid carbs later in the day, eating them early …

Bananas sometimes get a bad rap for having lots of calories and carbs, but they’re actually one of the best foods you can choose — both for health and weight management. Eating one a day provides your body with a lot of powerful nutrients, so go ahead and buy a bunch. Keep reading for more …

The days might be getting gradually longer (we’re talking a matter of seconds at the moment, but every little helps) but we’re not seeing a whole lot of improvement in the tiredness stakes. There’s just something about this time of year that makes is A) impossible to get out of bed, and B) incredibly difficult …