In addition to a laundry list of benefits for a healthy gut, yogurt may drastically reduce your risk of heart disease and stroke. A recent study in the American Journal of Hypertension found that men who eat at least two servings of yogurt per week had a 21 percent lower risk of developing cardiovascular disease, …

Some people have a perfect memory, live to 100, never get sick, and eat ice cream without gaining weight. New research suggests that could all boil down to their gut health. As The Daily Mail reports, increasingly, scientists are finding our microbiome – which accounts for 57 percent of cells in our body – affects everything from …

Eating for your heart means loading your plate with vegetables, whole grains, lean protein, and healthy fats. Whether you’re actually concerned about your heart health or not, this is just a great way to eat to ensure you’re doing what you can to treat your body right. These 10 recipes are wholesome dinner choices that …

When it comes to what you eat, rich red whole foods can bless you not only with deliciousness, but also with a healthy heart. Eat your heart out! When it comes to heart health and your diet, think red. Although there are some notable exceptions (think processed, cured meats like sausage and cold cuts), there’s …

Fight the onslaught of nasty bugs. If you’re one of the many who seem to catch everything going around, it might be time to make sure your diet isn’t leaving you vulnerable. It’s important to look at how well you’re placed to survive all the nasty bugs prevalent at this time of year. Check out …