These days, protein seems to be the superstar nutrient – and for good reason. Gram for gram, it’s more satisfying than carbohydrates or fat – meaning it keeps you fuller, longer. Protein is also essential for repairing and building muscle and keeps your metabolism humming along. The daily recommended dietary allowance is 0.8 grams of …

As anyone who’s been reading this column knows, there’s substantial scientific evidence that coffee is incredibly good for your health and extends your life. According to a meta-analysis of 127 studies, drinking coffee: Reduces your risk of cancer up to 20 percent Reduces your risk of heart disease by 5 percent Reduces your risk of Type 2 diabetes by 30 percent Reduces …

Make your morning meal better for you and more delicious by discovering this foolproof way of perfectly preparing healthy eggs. There’s little debate over whether or not breakfast is important. It is. Eating what most agree is the most important meal of the day is associated with a variety of benefits, according to several studies. …

Coca-Cola is planning to trial a new alcoholic drink for the first time in its 126-year history, a senior executive at the company has announced. The company is set to launch a type of Japanese alcopop known as Chu-Hi in a bid to tap into the low-alcohol drinks market in Japan. 2018FEB21 〜缶チューハイは春〜 氷結はよく飲みます♬ 旅する氷結ヨーグルモ←(≧∀≦) …

Pronounced KEEN-wah, quinoa is a whole grain that’s slowly built a huge fan base thanks to its gluten-free qualities and high-protein content. Whether you’re looking to switch it up from brown rice or simply catch up on the trend, this easy base belongs in your pantry. Nutrition Stats Serving Size: 1 cup (185 g) of …