We’re told repeatedly about the benefits of getting our five a day. However, in some circumstances certain fruits and vegetables may actually be bad for our health. Grapefruit juice, for example, can interfere with statins, increasing the risk of side-effects. Here, we look at the produce that may cause problems… AVOCADO People who are sensitive …

Fun fact: Cleopatra, the infamous last queen of Egypt, reportedly took daily baths in donkey milk to maintain her smooth, glowing skin. This might just seem like a crazy beauty hack used before things like bath bombs and moisturizers were invented, but it’s actually pretty legit, thanks to milk’s secret ingredient: lactic acid. What is …

Have you ever craved a nice slice of bread, only to find out that the loaf in your cupboard has gone stale? Well, what if we were to tell you that there’s a simple way to revive that stale loaf… using water. Yep, by dousing the loaf, or baguette, with water and popping it in …

If you struggle to get to sleep of a night, then fear not, because help is at hand. Alongside the age-old advice of avoiding your phone, taking a bath, reading a book or spraying lavender on your pillow, comes new rules on what you should eat before bedtime. Sleep expert Sammy Margo, author of The …

A mom of four says keeping prepared, healthy snacks at eye level in her refrigerator has helped her lose 30 pounds. Leslie Nuno of Portland, Oregon, organizes her refrigerator to ensure she is eating more nutrients and less sweets. Nuno, also a Weight Watchers member, says the change has made a difference in her family’s …