When it comes to lean proteins, chicken breast is queen. It offers a whopping 31 grams of protein per serving, without a lot of fat or calories. Bow down, other proteins. Bow down. Plus, it’s pretty versatile—you can grill it, roast it, toss it over a green salad, shred and put it into tacos or …

Most nutritionists wouldn’t recommend giving up an entire food group unless you have very good reason to; like an allergy, for example. That’s because each group provides different, vital nutrients and energy to enable our bodies to work properly. But in the event that you don’t have much choice but to give up dairy, you …

So you can drink your cold brew AND feel like you’re at the bar. Starbucks is all about trying new things, which is why the world has been blessed with creations like the unicorn frappuccino AND color-changing cold brew. Their newest invention? Cold brew coffee with a hint of gin flavoring. Yep, gin flavoring. Starbucks …

PARENTS are being warned never to let their kids eat grapes, amid choking fears. It comes as a graphic X-ray highlighting the dangers has been doing the rounds on social media. The image was originally posted by a blogger, keen to remind parents not to let their kids chow down on whole grapes. And the …

Sometimes you simply don’t have room to eat all of the chips you ordered from the local takeaway, but reheating them the next day is just a bit…gross. Not anymore, thanks to a clever hack uncovered by Metro. The newspaper has spoken to award-winning fish and chip expert Magda Ganea, from The Real Food Cafe …