Popeye knew it well, iron is an indispensable ally for our body. In general, a balanced diet should cover our needs, but how to provide us with iron? In foods such as red meat, crustaceans but also chocolate, seaweed and spices we can find the answer. Although it is present in many foods, sometimes we …

It may be tough to handle, but there are ways of dealing with anxiety. Breathing exercises, getting all of your beauty rest, and staying away from the coffee are all great ways to feel better, but if all else fails, maybe you should eat a pickle. Yep, PICKLES have been found to help when you’re …

Tea contains compounds that may lower cancer risk, but don’t drink it too hot. Although America is a nation that loves its coffee, there’s always been another option in the warm beverage category, and it’s one that has billions of devotees the world over: tea. Whether you take black tea the British way with a …

Experts from around the world have a crafted a recipe that will keep your brain firing on all cylinders. It’s official: Today’s typical Western diet — laden with salt, sugar, calories and saturated fats — is as bad for our brains as it is for our bodies. That’s part of the consensus reached by the …

Tired of the same old veggies every single day? Branch out into new horizons and enjoy the health benefits of these lesser-used vegetables. Potatoes If you’re avoiding tubers because you think they’re too high in starchy carbs, reconsider: Potatoes are an excellent source of complex carbohydrates, fiber, potassium, and vitamin C. One potato (brown, orange, …