Sushi may be delicious but even the biggest fans among us would admit that it’s pretty tricky to eat – unless you’re a whizz with a pair of chopsticks, that is. We’ve lost count of the number of times we’ve splattered ourselves with soya sauce after dropping a precariously positioned roll. And now we feel …

Next we will show you the recipes of three wonderful nutritious and very energetic juices. You do not have to take one specifically, you can take any one of them once or twice a week, you will realize the way in which little by little you will feel less fatigued. So your brain, believe it …

In the last couple of years, it seems like pumpkin has been everywhere. Pumpkin bread, pumpkin-flavored coffee and even pumpkin stews and soups have been flying off the shelves. But this year, it’s time to turn the tables a little bit. Instead of eating the actual meat of the pumpkin (the stuff in its outer …

We all know that there are many myths about the spicy one of them is that it causes hemorrhoids which is totally false, I’ll show you some benefits that can give you spicy food. We know that if you suffer from gastritis or heartburn you should consult your doctor, but do not wait any longer …

During the colder months, and in the climate transition, the cough affects a large number of people, causing discomfort, irritation in the throat, pain in the chest and back, or mucus. Most people think that to relieve cough, flu and expel phlegm, you should only eat citrus fruits for its high content of vitamin C. …