FODMAPs are a group of carbohydrates found in certain foods and cause stomach discomfort in some people A low-FODMAP diet may ease irritable bowel syndrome symptoms such as gas, bloating, and diarrhea There are dozens of high-FODMAP fruits, vegetables, and sugars, and the diet can be restrictive—but for most people, it’s doable, and it’s only …

Tart cherries have long been overshadowed by their sweeter, more popular cousins. But now, this underappreciated fruit is finally stepping into the spotlight—and deservedly so. Don’t get us wrong: The regular sweet cherry is pretty great, too: One serving contains 3 grams of fiber and about 10 milligrams of vitamin C, about 13 percent of …

Here’s some sobering news: A large international study says adults should average no more than one alcoholic drink per day, and that means drinking guidelines in many countries may be far too loose. The study found that people who down more than seven drinks a week can expect to die sooner than those who drink …

Chicken is one of the tastiest and most versatile of meats, and is great roasted, pan fried, cooked in a casserole or diced in a salad. Plus, it’s a healthy meat option. However, it also happens to be one of the riskiest in terms of food safety. Most of us are aware of the correct …

Anyone who’s ever been on a diet could tell you there’s nothing more frustrating than seeing your initial weight loss taper off. The good news? Those weight loss plateaus are not only completely normal but there are several steps you can take to help the numbers on the scale start moving again. ‘While it’s normal …