Your figure, weight gain, and even your mood can depend on how and when you snack. Timing, healthy foods, and serving size are just a few of the conditions that must be met in order to feel better. And by the way, smoothies are not necessarily the best option for a snack. we have collected …

Living with anxiety is no walk in the park. Did you know there are certain foods that are actually increasing your anxiety? You take steps to avoid triggers and reduce stress, but sometimes the culprit might be hiding in the foods you eat. Common foods and substances can exacerbate anxiety symptoms. Modifying your diet to …

Sugar will give you soaring highs, but it’ll make you pay with crashing lows afterwards. And we’ve never been more aware of how much sugar our diets contain as we are now, with the government having recently introduced a ‘sugar tax’ to soft drink manufacturers. We all know sugar isn’t great for us, but what …

Eating several servings of nuts every week may help lower the risk of developing the heart rhythm irregularity, atrial fibrillation, also known as heart flutter, finds research published online in the journal Heart. This level of consumption may also lessen the risk of developing heart failure, although the findings are less consistent, the research indicates. …

Bad news for everyone who loves a good runny yolk. Nearly 207 million eggs have been recalled for fear of a salmonella outbreak, the federal Food and Drug Administration announced last week. It’s the largest egg recall in the U.S. since 2010, but salmonella contamination is a risk we should be mindful of every day. …