Whether it’s long workday in the office, an evening sitting in front of the TV or hours playing a computer game — it’s easy to find yourself sitting down for most of the day. While sitting down for copious hours at a time may not seem like a big deal, it’s actually a dangerous problem. …

Cryotherapy. Acupuncture. Hypnosis. When it comes to wellness splurges, it seems like there’s a new “must do” for your health every week. But what’s that saying? What’s old is new again. This time around, everyone from naturopaths and yogis to stressed execs and functional fitness fans are talking about something that’s been around for a …

YOU HAVE A MESSY DESK Intelligence is difficult to define—psychologists have been arguing about it for years. According to Cornell professor Robert J. Sternberg, PhD, intelligence is the ability ‘to learn from experience, adapt to new situations, understand and handle abstract concepts, and use knowledge to manipulate one’s environment.’ Skills like perception, learning, memory, reasoning, …

Australians have a worldwide reputation for thriving in the health and fitness industry, and global franchise, F45, is leading the way with their global expansion. Since its launch in Australia in 2014, F45 has enjoyed global success, with over 1,000 franchises open in 38 countries. When it comes to finding the motivation to exercise, Australians …

Getting absorbed in a great book is one of the most enjoyable and relaxing pastimes going. But did you know that the act of reading can also be beneficial for our health? According to research, it only takes six minutes of reading to make us significantly more relaxed and calm. So much so that reading …