We are our own worst critics when it comes to ourselves. Giving out life advice and compliments to others is a piece of cake but when it comes to ourselves it’s just another story. Balance has always been the key. Don’t just be your worst critique but your own best friend as well by treating …

The journey through maturity is often a rocky one. Like a kid avoiding a vaccine, we often resist lessons in character development. Whether fear is at the source or we simply relish in our combative nature, our behaviors tend to perpetuate into these unshakable identities — which most of the time, aren’t even who we …

Behind every amazing woman is an equally amazing group of friends. From your drunken midnight McDonald’s runs to cuddling and watching Grey’s Anatomy, our friends are the ones who make everything better. No matter what the world throws at us, it’s comforting to know there’s always a group of ladies who have your back. When …

Walking into an interview room or being trapped in a hoard of people on the underground can stir up butterflies in even the most confident of people. For some, dealing with anxiety can interfere with simple tasks in everyday life, especially when stress leads to spikes in cortisol (and a brain-blurring overload). These five steps …

Few people are able to sense negative vs. positive energy in others or in themselves, however, your body is a living energy field that has the power to energize electronic devices by the voltage that it generates. A German study reviewed several techniques that can harvest energy from the human body, for example, through our …